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Season Starter Beta Program
FUEL
Welcome! (2:24)
FUEL 1: WHY is nutrition so important for female athletes? (6:53)
FUEL 2: Macros 101 (6:27)
FUEL 3: Types of Diets (18:21)
FUEL 4: Nutritional Periodicity (7:52)
FUEL 5: Common Nutrient Deficiencies in Female Athletes
TRAIN
TRAIN 1: Why Dancers Require Something Different (3:35)
TRAIN 2: Methods of Training (7:33)
TRAIN 3: The Importance of Strength Training (12:17)
BONUS MATERIALS
Cheat Sheets
Online Medicinary
FUEL 2: Macros 101
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